It starts when we’re children. “Who’s your Valentine?”, parents ask. And then, “Who are you giving your Valentine to?”, teachers wonder. And years later, “Who are you spending Valentine’s Day with?”, friends inquire. The day has created this expectation that we need an ‘other’ to celebrate. But not this Valentine’s Day. This year, we’re teaming up with the Yoga and Body Image Coalition and asking you to flip these expectations upside down and choose YOU.

Be your own Valentine. And because all Valentine’s deserve a LOVE NOTE, it’s time to write one to yourself. Write a word, sentiment, or mantra to yourself, take a picture of it and use #LOVENOTES. Join us on Wednesday, February 14th, and let’s reconsider the way we think about being lovable.

Choose you this Valentine’s.

Help us flood the internet with #LOVENOTES, share this campaign with friends and become eligible for some great prizes!

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TO ENTER:

Follow both hosts: @embodylovemovement and @ybicoalition

Share your photo on social media using hashtag #LOVENOTES

Tag three friends who you think could use a loving reminder of her or his own worth and may want to join the love bomb party!

PRIZES:

We’ll be choosing 3 winners at random. Each winner will receive:

A copy of Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body, a ONE LOVE FITS ALL tank from Embody Love Movement and grand prize including the book, tank AND a VIP spot for the YBIC Heart-Centered Healing 5-Week Online Course for Body Image and Disordered Eating With Nikki Cook & Jennifer Kreatsoulas! See more Course Details here: ybicoalition.com/events/heart-centered-healing-course/