Yoga and Body Image Coalition
The Yoga and Body Image Coalition is committed to body love by developing, promoting and supporting yoga that is accessible, body positive and reflects the full range of human diversity. Our mission not only advocates yoga as an essential tool in personal transformation, from the inside out, but also includes a critical social justice component by challenging industry leaders and media creators to expand their vision of what a yogi looks like.
The following post was contributed by Julia Travers for the Yoga and Body Image Coalition. Photo credit: Caleb Asch Photography
Like many people, I often try too hard in many areas of my life and get caught up in judgements and expectations.
The following blog was written by Jodi Strock as part of YBIC’s monthly column that highlights how the practice of yoga can be an integral component in the effective treatment of and on-going recovery from eating disorders and disordered eating.
As a mental health
The following is a guest post by Yoga and Body Image Coalition partner, Gwen Soffer.
If I were to sum up what practicing yoga has taught me the most, it would be learning to trust my own being. In my younger
Yoga and Body Image Coalition Podcast featuring Sabrina Strings and Beth Berila.
Dr. Sabrina Strings discusses some of the barriers for why many mainstream yoga spaces are alienating for women of color. In this podcast, she discusses what needs to change
Our campaign challenges stereotypes about who practices yoga, who should practice yoga, and what a “yoga body” looks like. Share and wear the YBIC 'This is whatayogilookslike' Tee, Tank or Hoodie.
Every Body is a Yoga Body
Spread the good vibes and buy a tee/tank/hoodie for yourself, a teacher, friend, family member or someone who loves (or could benefit from) yoga. Join us by boldly declaring, " Every body is a yoga body."
Yoga and Body Image:
25 Personal Stories About Beauty, Bravery & Loving Your Body.
In this incredible, first-of-its-kind book, twenty-five authors, including Alanis Morrisette, Seane Corn, Bryan Kest, and Dr. Sara Gottfried, discuss how yoga and body image intersect. With these inspiring personal stories, learn how yoga not only affects your body but also how it affects the way you feel about your body. Each author offers a unique perspective on how yoga has shaped his or her life and provides tips for using yoga to find self-empowerment and a renewed body image. By bringing together a diverse collection of voices that span the spectrum of human experience, this anthology will help you learn to love your body and embrace a healthy lifestyle.
Much of our dissatisfaction (and disappointment) with our bodies and compromised self-esteem is a result of an image not rooted in reality but grounded in an illusion.
My yoga practice teaches me acceptance in that my body is not an inconvenience or a burden, but rather an opportunity to reclaim my position in any space I choose to occupy.
Chelsea Jackson, Ph.DContributor
No one else empowers you. You empower yourself. And as that inner empowerment unfolds, you step into your agency and can begin to take compassionate action on your own behalf.