The connection between yoga and my eating disorder was not initially apparent, nor was it a direct line from point A to point B.  Many people in recovery can probably tell you they have heard at one point or another

As the teardrops cascaded onto my mat and my breath yo-yo’d all too familiarly, the shame flowed in uncontrollably, attempting to consume me. Downward dog, one legged dog, chaturanga-the poses flew through my burdened being as my breath slowly moseyed

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