Join Laura for this 2 hour all-levels practice that will incorporate mindful, accessible movement (with plenty of variations and options for your unique body). We’ll close with supportive, restorative postures and guided meditation to help reconnect body, heart and mind. Celebrate your strengths and reaffirm your essential goodness!

 When: Saturday, August 5, 1-3 PM 

Where: 569 S.E. Central Parkway, Stuart, FL
772.219.9900
Tuition: $20

No experience is required. Yogis of all ages, shapes and sizes welcome.

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All proceeds benefit the Yoga and Body Image Coalition.