Mantra Monday: I Am Alive with Purpose

January 12, 2015

It’s the second Monday of 2015 and the mantra is: I AM ALIVE WITH PURPOSE!

During this time of year, so many of us are getting sick with the flu or a cough and it can be exhausting. So it’s important to learn how to respect your body’s precious energy reserve and stay connected to your prana (vital life force), even in the most subtle ways. Even when we feel our lowest, we can still acknowledge and repeat: I AM ALIVE WITH PURPOSE.

A simple exercise:

Tune into your body’s energy by standing in Mountain Pose and close your eyes. Scan your body starting at the soles of your feet, inhaling to draw energy up the legs. Continue to lift energy from the earth, through the legs, up the spine while keeping your shoulders soft down the back.

Imagine golden light moving through your body, originating from your connection with the earth under your feet and lifting all the way up to the crown of your head. Allow this healing light move through you and begin to surround you.

You are pure energy. Feel it and visualize it.

 Again, repeat: I AM ALIVE WITH PURPOSE.

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Have a great week.

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