When I first started practicing yoga, I would hear teachers say things like, “Notice what’s happening in your big toe,” or “How deeply are you breathing right now?,” and I’d just laugh inside and move along.

I thought this was just

Trauma-Informed Lens Yoga believes CONSENT matters, WORDS matter, ACTIONS matter, ATTITUDES matter, KNOWLEDGE matters, POWER DYNAMICS matter, KINDNESS matters, AWARENESS matters, CONSIDERATION matters, PROFESSIONAL RESPONSIBILITY matters and TRAUMA-INFORMED PRACTICE in public yoga classrooms matters.

Gwen Soffer and Melissa Lucchesi of Trauma-Informed Lens

As a nervous Canadian, I watched the U.S. election with great interest. Although I wish the outcome were different, I am glad it is over.  This election played out on social media like a reality TV show, offering us an

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Watch our #whatayogilookslike video.


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