The following is second of six YBIC National Eating Disorders Awareness Week daily posts that highlights how the practice of yoga can be an integral component in the effective treatment of and on-going recovery from eating disorders and disordered eating. 

After years of feeling ashamed about

I live in Orange County, an area not necessarily known for its progressivism. The day after the election, I strolled by ladies of leisure brunching on patios that bore massive TRUMP signs. As I passed their expansive gardens, they toasted

When I first started practicing yoga, I would hear teachers say things like, “Notice what’s happening in your big toe,” or “How deeply are you breathing right now?,” and I’d just laugh inside and move along.

I thought this was just

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