What Is Heart-Centered Living?
“Listen and attend with the ear of your heart.” -St. Benedict
Hello and welcome to HEART-CENTERED HEALING, the Yoga and Body Image Coalition’s very first online course! We are so excited you are here!
Over the next 5 weeks
We will be engaging in several efforts throughout National Eating Disorders Awareness Week which takes place February 26th-March 4th. Our intention is to help raise awareness about the serious nature of eating disorders and to help direct those affected to receive the help they need
It starts when we’re children. “Who’s your Valentine?”, parents ask. And then, “Who are you giving your Valentine to?”, teachers wonder. And years later, “Who are you spending Valentine’s Day with?”, friends inquire. The day has created this expectation that
"The teacher placed their open palm on my lower abdomen and forcefully adjusted my pelvis without asking permission. I never knew when the teacher would come around. After 15 years of yoga classes, I considered abandoning my practice." -Trauma Informed
The following content was written by Janet Lowndes at Mind Body Well and has been cross-posted with permission. For the original article, see here.
The language of ‘body image’ is common in our culture of attention to appearance, and lately, conversation
Watch our #whatayogilookslike video.