The following essay is a guest post by Robyn Baker. Robyn will be facilitating the second donation-based Yoga and Body Image book discussions series, taking place Saturday, October 24th from 10AM - 12PM. The session will begin with opening meditation and

The following blog post was originally written by Christine Malossi on YogaUOnline.com. For the original post, please see here.

Ah, santosha. Contentment. Sounds nice, doesn’t it? The second of the niyamas (personal observances) from Patanjali’s Yoga Sutra, santosha is essentially the opposite of desire,

The following blog post was contributed by YA author and yoga instructor, E. Katherine Kottaras. Kathy is deeply interested in the link between the contemplative and spiritual practices of yoga and meditation and the writing process, and how we move our words to express these personal quests and

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