NOURISH: A Body Image Conversation with Body Boop and Emilie Maynor Living | Birmingham, AL | 5/7/16
VILLAGER YOGA
Body Boop & Emilie Maynor Living are proud to present NOURISH: A Body Image Conversation. Our half-day workshop will allow attendees to have honest, valuable conversations about where their perceptions of body image come from. As a group, we’ll work on tools for healing and acceptance, and hopefully provide you with a feeling of liberation that you can ride all week long!
10% of profits go to support Eating Disorder Recovery
What you can expect from our workshops:
-Yoga and/or breathing/meditation (for all levels)
-Reasonable wellness goals and guidance
-Presentations by wellness coaches, psychologists and/or body image experts
-Lots of health and wellness goodies to take home
-Meaningful connections with new friends
Agenda for the day:
1:30pm to 2pm – Check-in at Villager Yoga
2pm to 2:30pm – Energizing Yoga with Emilie Maynor
2:30pm – 3:30pm – Presentation and Discussion with Nicole Rohr Stephani & Emilie Maynor
3:30pm to 4pm – Break, tea and snacks provided
4pm to 5pm – Art Therapy
5pm to 5:30pm – Restorative Yoga and Empowerment Meditation with Emilie Maynor
5:30pm – 6pm – Closing Remarks and Give-a-ways
Emilie Maynor is an Integrative Nutrition Coach, Birmingham native and a yogi at heart. After completing her coaching certification from the Institute for Integrative Nutrition, she established the wellness and lifestyle brand, Emilie Maynor Living, which helps people lead happier, healthier lives. The customized coaching plans offer a supportive environment where clients are empowered to make better nutrition and lifestyle choices and live a fully nourished life. Emilie offers yoga, nutrition education and mindful living coaching for individuals, as well as corporate wellness programs.
Nicole Rohr Stephani is the founder of Body Boop, an eating disorder recovery blog and events organization that donates 10% of all proceeds back to eating disorder research and treatment. You can learn more at mybodyboop.com or e-mail Nicole anytime at mybodyboop@gmail.com.
Investment:
Early Bird – $35 (through Monday 4/11)
Regular Price – $45 (begins 4/12)
Day Of – $55
Led by:
Emilie Maynor & Nicole Rohr Stephani
Date & Time:
Saturday, May 7, 2:00 – 6:00 pm
(see description for detail)
Location: Villager Yoga, 3150 Overton Road • Birmingham, AL 35223